How to choose the best bike for the city

Features of the city bike
Characteristic features of a city bicycle are a closed (male) or open (female) frame, most often large wheels with tires of medium thickness, as a rule, pedal brakes. There are always fixed shields on wheels, protection chains, trunk.

The main advantage of city bikes is the almost complete lack of the need to maintain them, since all the most wearable mechanisms are safely hidden.

Landing on a city bike is very high - you sit like a chair. Due to this, you can slowly and comfortably ride around the city, looking around and looking at the windows.

Due to the vertical position of the body, the hands practically do not strain, however, the load on the pelvis and spine increases. Therefore, the saddle of city bikes is often supplemented with springs or mounted on a shock-absorbing seatpost, which significantly increases driving comfort .

What to look for
Frame
Road bike frames are closed (trapezoid, male) and open (without the upper tube, female).

It is easier to sit on a bike with an open frame not only in a skirt (best hybrid bikes for women), but also in winter clothes: you do not need to lift your leg high to throw it through a pipe.

However, to ensure sufficient rigidity, the open frame is made more massive and weighs more, so if you have lightness in priority, choose bicycles with a closed frame.

When buying a bike with a closed frame, it is necessary to take into account that the distance between the top tube and the crotch should be at least 10 cm (palm width) in order to avoid injuries during a sudden emergency jump.

Also for lightness and strength are important frame materials. Today, the bicycle market is dominated by frames from the following materials:

1.Aluminum . This is the most common and beneficial in terms of price - quality material. Aluminum frames are quite light and durable, do not rust.

2.Steel . Reliable material, good vibration damping and serves for quite some time. For the manufacture of frames often used chrome-molybdenum alloy (Cro-Mo), which provides reliability and elasticity, durability and the ability to easily repair the pipe after a breakdown.

3.Carbon . Due to the carbon fiber frame, the bikes are really light, but this greatly increases the cost of the model. In addition, the carbon is quite fragile, so it is not suitable for driving with heavy loads.
Depreciation

Can I Ride a Bicycle with Prostatitis

Cyclists are often perceived by other people as those who prevailed over their own laziness and began to lead a healthy lifestyle. Often, fans get into the taste of cycling and become professionals, go to personal sports records. Cycling seems to most people fascinating, effective in achieving their goals, a modern and fashionable occupation. Attracting and the fact that contraindications for cycling is not so much.

However, every man should know that the wrong approach to the distribution of loads and the choice of the saddle is dangerous if there are problems in the sexual sphere. Long sitting in a sitting position is contraindicated for those who are sick with prostatitis in the active phase. But whether it is possible to ride a bicycle with prostatitis in general, or it is worth forgetting about this pleasure, everyone at risk should be dealt with individually.

What is the danger
Is cycling dangerous with prostatitis? Contact with the bicycle saddle , friction, the rider's severity and exposure to high temperatures (in the summer) suffer from soft tissues of the perineum. While in the saddle, the load caused by the rider's severity falls on the pelvic bones, which, in turn, put pressure on the male genitals when they are in the wrong position, causing blood outflow and blockage of blood vessels.

In addition, the heavier the rider, the worse for him. During long training sessions, performing tricks, driving over rough terrain or prolonged cycling trips, this load becomes excessive for the body. A ride on bumps and slopes can provoke a situation where the prostate gland will be injured.

Consequently, discomfort when driving can be caused by three reasons:
overweight rider;
excessively long for a person with the disease, cycling;
wrong or poor quality bicycle saddle.

Prostatitis and overweight
In the case of overweight, as we have already found out, the load on the pelvic bones, and hence on the crotch area increases.

bike rideWhat is the use of a bicycle
Does this mean that large men with a bicycle for prostate is contraindicated?

This is not entirely true. Cycling loads are a great way to burn fat. Therefore, with moderate daily workouts, and better - quiet walks in the woods or the park - the body will spend just as much energy as is needed to keep yourself in good shape. In combination with a reasonable diet, performed regularly, such exercises will be the optimal discharge and will allow you to get rid of 4-6 extra pounds per season.

Thus, to sit on a bicycle a little with health benefits is much more appropriate than spending the next few hours at the computer or in front of the TV. By the way, such a load will be much more "harmful."

Jack Porter
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Matt London
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